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Feel Good Fast Winter Edition
Welcome to Feel Good Fast, Winter Edition!
So excited that you're here!
Four Principals of Feel Good Fast
What to expect
There are no rules...
This is not about deprivation!
Food For Thought
Food is Medicine
Food is Sacred
Balancing acid & alkaline
Promote Detoxification
Macrobiotic Philosophy
A note on plant-powered protein
Before We Begin
Feel Good Guidelines
Getting zen with what's OFF our plate
Winter Superfoods
Preparing Your Pantry
Shopping List
Staples
Dips, Pates, Spreads & Snacks
Any Season Miso
Everyday Smoothies
Let's Get Started!
Suggested Breakfast Menu
Suggested Lunch Menu
Suggested Dinner Menu
Suggested Snacks Between Meals
Week 1
Week 1 Menu & Recipes
A few things to keep in mind...
Day 1 is done!
48-hour check-in
Self-Care
Week 1 almost done!
Week 1 check-in
Week 2
Week 2 Menu & Recipes
Week 2 here we go!
Goodness craves goodness
The magic of leftovers
Meeting challenges as opportunities
Here's where it starts to get good!
Week 3
Week 3 Menu & Recipes
The home stretch
We made it!
10 Healthy Habits of Feel Good Fast
Extra Recipes
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Getting zen with what's OFF our plate
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